You will eat till
you are stuffed throughout the holiday season, and while many people have given
up on their weight loss endeavors, there are several strategies to make sure
you don't overindulge and that you keep to your fitfam objectives.
1. EAT WHOLESOMELY
Stock up on produce
like oranges, pineapple, bananas, cabbage, lettuce, and carrots. Vegetables and
fruits are wonderful since they are quite filling. Additionally, you may use
them to make smoothies and salads.
2. EAT SOMETHING BEFORE LEAVING IF YOU'RE GOING
OUT.
People overeat
because they are constantly being fed calorie-dense food over the holiday
season, regardless of where they are. By eating a good meal before you go out,
you can be prepared to decline food offers.
3. EAT LITTLE QUANTITIES OFF A TINY DISH.
Use a tiny plate to
limit your portion size so you don't feel overstuffed if you must have jollof
rice, plantains, pounded yam, and other foods.
4. AVOID DRINKING CARBONATED BEVERAGES.
There are so many
soda substitutes. for example, recently squeezed juice or even yoghurt. Because
alcohol has as many calories as soda, keep your consumption to a minimum.
5. GO FOR LONG STROLLS
During the
holidays, get up and move around a bit more than you normally would. Drink lots
of water and go for a long walk when you feel full and on the verge of
constipation.